by Katie | Aug 30, 2018 | Lifestyle, Meditation, Mental Health, Mindfulness, MoreYoga, News & Blog
If you work in an office, you probably spend a lot of time sitting and looking down at your keyboard or screen. Curving the spine this way doesn’t just make it more difficult to stand up straight; it makes you feel less confident too. Here are five gentle heart...
by Katie | Aug 18, 2018 | Mental Health, Mindfulness, MoreYoga, News & Blog
In a world that’s constantly switched on, it can be really difficult to switch off. There are a few things that you can do to make a little more space in both your body and your mind, and they don’t require living in a tree and renouncing society. Do yoga You knew it...
by Katie | Aug 11, 2018 | Meditation, Mental Health, Mindfulness, MoreYoga, News & Blog, Yoga
When you’re comfortable with a style of yoga that you know and love, it’s hard to understand why you would open up to another kind of practice. However, like most things in life, it’s all about balance. Here are a few of the benefits of having a go at a new style....
by Katie | Jun 28, 2018 | Lifestyle, Mental Health, Mindfulness, News & Blog, Stress Management
Yes, yes, we all know the old saying: “Be kind whenever possible – it is always possible.” It might be easy enough for the Dalai Lama, but when you’re stuck on the Metropolitan line in rush hour it can be difficult to stay kind and...
by Katie | May 22, 2018 | Mental Health, Mindfulness, News & Blog, Stress Management, Yoga
You must have heard the word. Mindfulness has finally reached the mainstream, which is good news for all of us and our mental health. The only problem with the growing popularity of mindfulness is that it can be confusing to wade through the different (and sometimes...
by moreyogaadmin | May 15, 2018 | Lifestyle, Meditation, Mindfulness, MoreYoga, News & Blog, Yoga
I am writing this blog to work alongside the video that will be released for mental health awareness week. I am a Yoga teacher, orgasmic meditation, transcendental meditation and tantric practitioner. I am also training to be a psychotherapist as I believe that these...
