by moreyogaadmin | May 12, 2018 | Lifestyle, Meditation, Mindfulness, News & Blog
Who would make such a statement? What a strange and provocative statement to be made by a former NHS Clinical Psychologist who has witnessed the most extreme experiences of ‘mental’ suffering in settings such as secure psychiatric hospitals. Of course it needs some...
by moreyogaadmin | May 10, 2018 | Lifestyle, Mindfulness, News & Blog
Tell us a little about yourself and your work? I’m a transformational coach working primarily with ‘women on a mission’ – that’s women leaders, entrepreneurs and change makers, who are carving their own path of purpose and impact in the world. Transformational...
by Katie | May 8, 2018 | Lifestyle, Meditation, Mindfulness, News & Blog
More and more people are talking about anxiety. But how do you know if you’re suffering from anxiety or just anxious? The truth is, the line is much more blurred than it might appear at first glance. Symptoms of anxiety can occur without warning, and without an...
by moreyogaadmin | Apr 3, 2018 | Lifestyle, Meditation, Mindfulness, News & Blog, Pranayama or Breathing, Yoga
How did you get into yoga? What has your journey been? I got into yoga to see what the philosophical and spiritual side had to offer me. i was interested to see if there was any thing else i could implement in my life to maintain contentment and be free from misery...
by Katie | Oct 25, 2017 | Lifestyle, Meditation, Mindfulness, News & Blog
Anxiety affects a huge number of people daily – from low-level nervousness right up to a full scale anxiety attack, it can grind you down over time before you’ve even realised you were stressed. Fortunately, there is more and more evidence to suggest that...
by Katie | Oct 11, 2017 | Lifestyle, Mindfulness, News & Blog
Stress is a word that we throw around all the time – but do we always know how to spot it? Stress wears many masks, and often it’s difficult to tell who’s stressed and who’s serene. Experiencing stress for prolonged periods of time can have a...
