by Stephanie Minchin | Aug 10, 2019 | Lifestyle, Meditation, Mental Health, Mindfulness, MoreMind
Samadhi. Bliss. Liberation. Enlightenment.All such words are loaded with beautiful and divine descriptions and conjure up ideals of a ‘higher consciousness’, awakening oneself to the ‘true self’. Patanjali describes bliss (Samadhi) as a meditative state, being fully...
by moreyogaadmin | May 19, 2019 | Lifestyle, Mental Health, Mental Hygiene, Mindfulness, News & Blog, Stress Management
One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.The way that you feel can really impact your ability to conquer each day, and to achieve the dreams and goals that you have set for yourself....
by Liz Joy Hardie | May 5, 2019 | Lifestyle, Meditation, Mental Health, Mental Hygiene, Mindfulness, News & Blog, Stress Management
When did we all become SO busy? With To Do lists growing too long to fathom, social engagements coming out of our ears and WhatsApp groups taking over our lives it’s hard to deny that life as we know it can sometimes feel nothing short of Chaotic. Keeping on top of...
by Liz Joy Hardie | Mar 16, 2019 | Asana, Lifestyle, Meditation, Mindfulness, News & Blog, Yoga, Yoga Philosophy, Yoga Styles
The Yoga Sutras are a collection of 196 sutras or teachings on the theory and practice of yoga written at least 1,700 years ago and can be understood as guidelines for how to live a meaningful life of purpose. According to these teachings there are Eight Limbs (or...
by Liz Joy Hardie | Jan 30, 2019 | Lifestyle, Mindfulness, News & Blog, Yoga
Spend enough time in one of our studio’s and you are likely to hear your teacher reference the Yoga Sutras, written by the ancient sage and revered Yogic scholar Patanjali, but what does Yogic Philosophy really mean and how does it relate to the modern world we live...
by moreyogaadmin | Sep 3, 2018 | Lifestyle, Meditation, Mental Health, Mindfulness, Pranayama or Breathing
Why meditate? Meditation is a powerful tool that helps us to feel more comfortable in ourselves, more calm, more in control and at peace. And yet many of us struggle to build a regular practice or find a technique that enables us to sit in stillness. As we rush around...
