by Katie | Apr 2, 2017 | Lifestyle, MoreYoga, News & Blog, Training
So crunches and squats may not seem like the most yogic form of exercise, but high intensity interval training (HIIT) might be the key that unlocks your true potential in yoga. Here are four awesome benefits you’ll get from mixing in some HIIT with your usual...
by Katie | Mar 26, 2017 | MoreYoga, News & Blog, Training
Have you even caught yourself in your sixth sun salutation wondering what you’re going to have for dinner after class? After the initial novelty of yoga wears off, you might find yourself reaching a plateau. You’ve mastered the basics, you know your Adho Mukha...
by Katie | Mar 26, 2017 | Lifestyle, MoreYoga, News & Blog
No, we’re not recommending that you imbibe frog venom and undergo a life-changing hallucination (that’s a thing, by the way – it’s called Kambo). But we do have some tips on how to care less about what other people think, and act more like your weird, awesome...
by Katie | Mar 19, 2017 | Lifestyle, MoreYoga, News & Blog
Mother’s Day is here once again, and many of us will be scrambling last minute to grab gifts and cards. But are they really that personal? Here are three no-fuss gestures you can make that will show your mama that you appreciate her. Buy her a yoga membership...
by Katie | Mar 19, 2017 | Lifestyle, Moretrition-articles, MoreYoga, News & Blog, Nutrition
The Chakras are a key component of your yoga practice and each asana gives you a clue as to what your chakras are up to. If Camel Pose makes you want to scream, and Wild Thing has you uttering expletives not fit for the studio floor, you may need to do some work on...
