by Katie | Apr 23, 2017 | Lifestyle, MoreYoga, News & Blog
You’ve started leaving your yoga kit at work. Because of course you’re going to a lunch hour class, even if that means you have no time for Pret. You get mantras stuck in your head. Nothing quite like singing “Ra ma da sa” in your head on a...
by Katie | Apr 11, 2017 | Lifestyle, MoreYoga, News & Blog, Training
Working late and balancing it out with hardcore fitness sessions? You could actually be damaging your health! There’s a lot of pressure in the modern day to have it all – successful job, loads of friends, great house, awesome fitness regime. But is the...
by Katie | Apr 11, 2017 | Lifestyle, MoreYoga, News & Blog, Nutrition
Yes, yes, yoga is all about abandoning the ego. But sometimes, you can’t help but feel a little self-conscious next to the yogi who can “float from bakasana into handstand” (I mean, how?!). Here are four very common, very embarrassing moments that...
by Katie | Apr 3, 2017 | Lifestyle, MoreYoga, News & Blog, Training
Chaturanga is one of those asanas that seems oh-so-simple, but somehow, two years into your practice, your still thudding down onto the mat on your way into Upward Facing Dog. Lucky for you (and us!), MoreYoga instructor Elena Georgiou (@elenageorgiou262) is here to... by Katie | Apr 3, 2017 | Lifestyle, MoreYoga, News & Blog, Training, Uncategorised
No-one wants to be stressed out, but sometimes it seems like you just can’t climb out of the abyss. The most important thing is to recognise when you are stressed, so you can take a step back and re-evaluate what’s going on. Eating rubbish? Not sleeping...
