by Katie | Jul 9, 2017 | MoreYoga, News & Blog
A headstand. Seriously. It’s OK not to do a headstand, even if the 24 other yogis in the room are all upside down. While it is an awesome feeling to nail a tough looking asana, you’ll benefit more from spreading your attention across your whole practice... by Katie | Jul 9, 2017 | MoreYoga, News & Blog
At some point on your yoga journey, you will come across the chakra system. Around for thousands of years, this school of thought originates from the belief that the body has seven points of power through which all energy flows. These are known as the chakras, from... by Katie | Jul 2, 2017 | MoreYoga, News & Blog
Looking for the perfect soundtrack to your vinyasa flow? Follow our Yang playlist for energising pop beats and uplifting mantras here. Need something more low-key? Stretch and relax your mind, body and soul with our Yin playlist. Expect healing sound baths, gentle...
by Katie | Jun 25, 2017 | MoreYoga, News & Blog
Inversions can be tricky – whether it’s building up the strength to hold the position or a mental block due to fear of falling, the journey to getting upside down can have many obstacles. What better way to overcome them than with the help of a yogi... by Katie | Jun 21, 2017 | MoreYoga, News & Blog
The first time you encounter Pranayama can be an unsetlling experience even for a seasoned yogi – being asking to stick your tongue out, cross your eyes and heave out your biggest sigh can be intimidating. But never fear – we guarantee you’ll be...
