by Katie | Aug 2, 2017 | Lifestyle, News & Blog, Yoga
As sober early morning raves sweep the country with rising popularity, the prospect of getting up at 6am to dance with people covered in glitter becomes more and more appealing. At MoreYoga, we appreciate a bit of balance in life (and a bottle of red every now and...
by Katie | Aug 2, 2017 | News & Blog, Technique, Yoga
Your yoga practice often reflects your state of mind and inversions are no exception. If you’re feeling a little off balance in your day to day life, chances are you’ll find inversions and arm balances more difficult. Inversions and arm balances can...
by Katie | Jul 29, 2017 | Asana, Lifestyle, Mindfulness, News & Blog, Yoga
We’ve all got that one friend who will follow a Rocket class up with a handstand workshop in the same day (you know who you are), but sometimes it can be difficuly to know the limit. Not enough yoga and you risk losing some of the progress you’ve made...
by Katie | Jul 24, 2017 | MoreYoga, News & Blog
Whether you love it or hate it, sirsa asana brings a whole raft of physical and mental benefits. Here’s why a headstand a day could keep the doctor away! Improved focus Never mind all the blood rushing to your head – there’s nothing better to make...
by Katie | Jul 16, 2017 | MoreYoga, News & Blog
Meditation can be the most challenging part of your yoga practice, especially if you’re already an overthinker. While sitting still for five minutes might seem simple, for many of us it can cause frustration, boredom and impatience. Here are some tips to get you...
