by Katie | Nov 26, 2017 | Asana, Lifestyle, News & Blog, Training, Yoga
While getting a sweat on first thing might sound like the beginning of a horror story, there is more and more evidence to show that exercise in the morning is extremely beneficial. You get fitter Obvious, right? But just in case you didn’t know, having a daily...
by Katie | Nov 19, 2017 | Asana, Inversions, Lifestyle, News & Blog, Technique, Training, Yoga
AcroYoga has exploded in popularity recently, and you’d be forgiven for thinking that it’s just yoga with a bit more showing off. But did you know that AcroYoga actually has a whole host of mental and physical health benefits? It builds trust There’s...
by Katie | Oct 25, 2017 | Lifestyle, MoreYoga, News & Blog
Stop Yes, you – if you’re feeling overwhelmed it might feel like running around getting things done is your only option. But realistically, if you’re feeling rushed, you probably need to rest. Take a quick inventory of the basics – are you...
by Katie | Oct 25, 2017 | Lifestyle, MoreYoga, News & Blog
Ain’t no day like leg day! This short sequence will have some of you making your best beast face and others melting into open hips – either way, the release you’ll get from these awesome leg openers is well worth the effort! Lunges and quad stretches...
by Katie | Oct 25, 2017 | Lifestyle, Meditation, Mindfulness, News & Blog
Anxiety affects a huge number of people daily – from low-level nervousness right up to a full scale anxiety attack, it can grind you down over time before you’ve even realised you were stressed. Fortunately, there is more and more evidence to suggest that...
