by Katie | Jun 6, 2018 | Lifestyle, Mental Health, News & Blog
So, we probably all had some idea that sleep was important. After all, we do it every night. But did you know that a lack of sleep can be seriously detrimental to your physical and mental health? Recent research around sleep in the West shows that we are currently...
by Katie | Jun 3, 2018 | News & Blog, Yoga
© Image by Ryderwear We’ve all been there. Two days after an intense Rocket class, and you’re still struggling to climb the stairs. Sometimes it feels like your quads will never recover. Delayed Onset Muscle Soreness (or DOMS) is that dull ache that...
by Katie | May 22, 2018 | Mental Health, Mindfulness, News & Blog, Stress Management, Yoga
You must have heard the word. Mindfulness has finally reached the mainstream, which is good news for all of us and our mental health. The only problem with the growing popularity of mindfulness is that it can be confusing to wade through the different (and sometimes...
by Katie | May 13, 2018 | Asana, Lifestyle, MoreYoga, News & Blog, Stress Management
Feeling stressed out? Try this stress-relieving sequence and you’ll be on cloud nine in no time. Savasana. We don’t usually reward ourselves with Savasana until the end of a sweaty Dharma class, but if you’re stressed then it’s crucial to take the time to understand...
by Katie | May 8, 2018 | Lifestyle, Meditation, Mindfulness, News & Blog
More and more people are talking about anxiety. But how do you know if you’re suffering from anxiety or just anxious? The truth is, the line is much more blurred than it might appear at first glance. Symptoms of anxiety can occur without warning, and without an...
