More and more people are talking about anxiety. But how do you know if you’re suffering from anxiety or just anxious? The truth is, the line is much more blurred than it might appear at first glance.
Symptoms of anxiety can occur without warning, and without an obvious trigger. Some people report that they can feel like a heart attack, while others feel the need to physically run away. But it’s more common than you think.
The range of symptoms associated with anxiety means that it’s difficult to spot straight away. Having a regular yoga practice can help you to identify and deal with anxiety.
Yoga makes you more aware of your body and breathing
You are much more likely to spot shallow breathing when you bring attention to your breathe during practice. Don’t try to change it, just take note.
Yoga helps you to breathe more slowly
Taking full, slow breaths has been proven to reduce the level of stress hormones in your body, so meditative breathing in a yoga class could be instrumental in learning how to keep calm.
Physical fitness is linked to mental health
If you exercise regularly, you are more likely to be happy. The link between mental and physical health is clear, and more and more research shows that physical activity changes your outlook for the better.
If you’re concerned about feeling anxious. Talk to someone. Don’t suffer alone.